Welcome to {Breathing Space}
This page lays out some of the structure you can expect during our time together.
To start off, you will have access to 4 Live group sessions via Zoom each week, which you will receive recordings of to enjoy as a home practice at a time that suits your needs (hats off to parents and caretakers right now!)
​On other days you will receive loving messages in your inbox, offering a sweet respite from outer turmoil. 

Take what you Need. Leave the Noise.

What to expect:

On Zoom

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Weekly Schedule  (Amsterdam Time):
Monday 19:00-20:30 - Ignite & Restore
(Your restorative practice)
Wednesday 12:00-13:00 - The Nooner
(Gentle Yin & Other Magic)
Thursday 19:30-20:45 - Nidra Chill
(Circle Check-in + Yoga Nidra)
Saturday 10:00-11:00 - Unplug into the Weekend
(As per your requests & Self-Care surprises) 

In your Inbox

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Email updates will vary from meditation and yoga nidra recordings, to soothing or invigorating playlists, funny videos, prompts to get into inspired action, and other uplifting and supportive material to brighten your day <3

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